Focus on Nutrition

Sneak in More Fruits and Vegetables.You can bulk up the nutritional value of nearly any meal by incorporating fruits or vegetables directly into your recipes. Pureeing veggies is a good way to disguise textures or flavors you might typically avoid. For example, celery is a natural flavor enhancer for many types of broth soup. Adding [ ] The post Focus on Nutrition appeared first on STL News.
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